Is that your dream is to be in shape? You want to live Fit and healthy life? If you want to be Fit in your dress of your desire it is necessary to follow a plan. Yes, not just exercising, walking and some fitness training, you need to have some regular meal plan. If you are in strong desire of losing weight and being fit you have to choose the foods what to eat that contains 1500 calorie Menu. Here is the article which I found interesting might help to follow the 1500 calorie meal plan to be in shape. Two Menus for a 1,500 Calorie Per Day Diet
Since you’re not eating very many calories, you need to be careful about which foods you choose. Plan your meals and menus around nutrient-dense foods. Choose low-calorie, high-fiber fruits and vegetables, 100-percent whole grains and low-fat protein sources.
You’ll need to have a good set of measuring cups and measuring spoons, plus a kitchen scale is helpful for estimating serving sizes. Use a food diary or join Calorie Count to keep track of your daily intake.
That article I found explains the 1500 calorie diet plan. It gives the amount of calories to be taken when you are eating breakfast ,lunch, snacks and dinner. I suggest when you are going to schedule a meal plan all you need is watch the calorie count and total meal having 1500 calorie diet. Its not like you grab the food what you feel to eat, its like choose the foods before you eat which helps to be in shape or fit.
One more article that I found while I am searching for 1500 calorie diet plan is as follows How to follow a 1500 calorie diet
If you are committed to losing weight, the best “diet” plan to follow is to restrict your calorie intake. If you eat fewer calories than you burn you will lose weight. A good calorie goal for people who want to lose weight is 1500 calories a day
The actual calorie count depends on the brands of foods you buy. You have to read the labels and weigh and measure to get an accurate count.
The above article that I found gives the information about how to measure the 1500 calorie diet. Many of the people doesn’t estimate the calorie intake they are taking. You have to eliminate the fat intake, stick to the 1500 calorie diet even though some the flavors influence you. Avoid the food which are high in fat or sugars. Drink lots of water and keep a calorie goal.